Jonathan Hunt 4:03 row
407m
Meters
4:03.5
Time
4:59.1
Pace
27
Calories
64
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 40 |
| Drag Factor | 122 |
October 24, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 407m | 4:59.1 | 13 | 344 | 9 | 64 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 61 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 11 | 66 |
| 3:00.0 | 0 | 63 | ||||
| 4:00.0 | 80m | 6:15.0 | 7 | 322 | 9 | 65 |
| 4:03.5 | 10m | 2:55.0 | 65 | 524 | 17 | 66 |
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Workout Graph
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