Jonathan Hunt v1:00/1:00r...7 row
4,242m
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 128 |
October 24, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,242m | 1:53.1 | 242 | 1131 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 152m | |||||
| r380m |
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Workout Graph
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