Jonathan Hunt v2:00/2:00r...5 row
3,596
Meters
14:00.0
Time
1:56.7
Pace
247
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 124 |
November 14, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,596 | 1:56.7 | 220 | 1056 | 26 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 84 | |||||
| r458 |
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Workout Graph
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