Jonathan Hunt v2:00/2:00r...5 row
3,596m
Meters
14:00.0
Time
1:56.7
Pace
247
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 124 |
November 14, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,596m | 1:56.7 | 220 | 1056 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 62m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 84m | |||||
| r458m |
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Workout Graph
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