Jonathan Hunt v5:00/r...8 row
7,906m
Meters
32:00.0
Time
2:01.4
Pace
519
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,950m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 135 |
December 05, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,906m | 2:01.4 | 195 | 972 | 21 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r44m |
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