Jonathan Hunt v6:00/2:00r...6 row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 136 |
February 06, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 27 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 16m | |||||
| r99m |
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Workout Graph
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