Jonathan Hunt v10:00/1:00r...3 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
417
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 13, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 834 | 21 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 16 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 864 | 21 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 26 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.