Jonathan Hunt v4:00/r...13 row
5,927
Meters
28:00.0
Time
2:21.7
Pace
349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,927 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 170 |
January 15, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,927 | 2:21.7 | 123 | 723 | 20 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 16 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 16 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 15 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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