Jonathan Hunt v4:00/r...10 row
6,243
Meters
29:00.0
Time
2:19.3
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,243 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 150 |
January 20, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,243 | 2:19.3 | 129 | 767 | 20 |
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 14 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 |
| 2:00.0 | 354 | 2:49.4 | 72 | 570 | 18 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 18 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 23 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 23 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 21 |
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Workout Graph
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