Jonathan Hunt v4:00/r...11 row
7,249
Meters
32:00.0
Time
2:12.4
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,249 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 150 |
January 30, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,249 | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 17 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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