Jonathan Hunt v4:00/r...9 row
6,288
Meters
27:39.3
Time
2:11.9
Pace
389
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 29:39.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 153 |
February 11, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 6,288 | 2:11.9 | 152 | 824 | 21 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 17 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 21 | |
| r45 |
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Workout Graph
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