Jonathan Hunt v500m/r...5 row
4,000
Meters
16:25.2
Time
2:03.1
Pace
261
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 18:25.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 153 |
February 12, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 4,000 | 2:03.1 | 187 | 944 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 20 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | |
| r: 0:30 | 19 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:00 | 20 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:30 | 20 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 27 | |
| r59 |
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Workout Graph
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