Huixin Shi 45:25 row
10,020m
Meters
45:25.4
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 138 |
November 12, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.4 | 10,020m | 2:15.9 | 139 | 778 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 45:25.4 | 89m | 2:22.6 | 120 | 714 | 24 |
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Workout Graph
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