Huixin Shi 20:00 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 136 |
January 29, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 24 | 153 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 160 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 153 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 148 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 151 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 157 |
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Workout Graph
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