Huixin Shi 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 133 |
January 15, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 25 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 25 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 26 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 26 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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