Huixin Shi 20:00 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 95 |
January 24, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 22 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 23 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 24 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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