Huixin Shi 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 101 |
February 25, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 25 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 26 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 26 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 27 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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