Huixin Shi 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 101 |
February 28, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 27 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 27 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 27 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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