Huixin Shi 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 97 |
May 01, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 26 | 141 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 135 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 27 | 137 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 27 | 142 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 | 143 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 26 | 148 |
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Workout Graph
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