Huixin Shi 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 97 |
May 01, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 26 | 149 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 151 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 | 149 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 | 144 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 | 151 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 27 | 150 |
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Workout Graph
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