Huixin Shi 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 94 |
June 14, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 24 | 139 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 132 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 25 | 135 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 24 | 141 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 23 | 137 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 24 | 152 |
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Workout Graph
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