Huixin Shi 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 94 |
June 18, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 24 | 142 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 129 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 25 | 142 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 24 | 147 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 24 | 148 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 | 144 |
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Workout Graph
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