Huixin Shi 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
July 04, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 26 | 139 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 137 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 140 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 | 135 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 26 | 139 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 26 | 148 |
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Workout Graph
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