Huixin Shi 45:36 row
10,014m
Meters
45:36.6
Time
2:16.6
Pace
583
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 93 |
August 24, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.6 | 10,014m | 2:16.6 | 137 | 772 | 25 | 144 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 131 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 136 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 143 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 143 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 150 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 153 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 156 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 153 |
| 45:36.6 | 130m | 2:20.7 | 125 | 731 | 23 | 156 |
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Workout Graph
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