Huixin Shi 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 94 |
September 11, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 25 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 26 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 27 |
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Workout Graph
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