Huixin Shi 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 93 |
September 14, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 24 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 24 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 25 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 24 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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