Huixin Shi 45:32 row
10,018m
Meters
45:32.1
Time
2:16.3
Pace
583
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 95 |
October 11, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 10,018m | 2:16.3 | 138 | 775 | 26 | 138 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 125 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 126 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 128 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 136 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 138 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 140 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 145 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 147 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 146 |
| 45:32.1 | 118m | 2:16.0 | 139 | 778 | 24 | 149 |
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Workout Graph
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