Huixin Shi 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 95 |
October 23, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 24 | 139 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 125 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 25 | 135 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 | 142 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 | 146 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | 148 |
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Workout Graph
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