Huixin Shi 21:55 row
5,019m
Meters
21:55.3
Time
2:11.0
Pace
304
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 97 |
November 07, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,019m | 2:11.0 | 156 | 835 | 26 | 153 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 123 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 139 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 157 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 169 |
| 21:55.3 | 471m | 2:02.3 | 191 | 956 | 27 | 178 |
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Workout Graph
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