Huixin Shi 45:18 row
10,015m
Meters
45:18.6
Time
2:15.7
Pace
585
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 97 |
November 25, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,015m | 2:15.7 | 140 | 781 | 26 | 147 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 130 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 135 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 139 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 140 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 146 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 152 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 149 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 152 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 166 |
| 45:18.6 | 69m | 2:14.7 | 143 | 791 | 23 | 168 |
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Workout Graph
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