Huixin Shi 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 96 |
December 04, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 26 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 26 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 26 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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