Huixin Shi 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 98 |
December 08, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 25 | 117 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 118 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 25 | 116 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 26 | 113 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 26 | 116 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 123 |
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Workout Graph
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