Huixin Shi 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
291
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 98 |
December 20, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 25 | 146 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 131 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 | 146 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 | 151 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 26 | 151 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 26 | 153 |
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Workout Graph
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