Huixin Shi 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 98 |
December 21, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 26 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 26 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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