Soren Hall 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
343
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 160 |
September 21, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 25 | 137 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 | 137 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 132 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 134 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 | 137 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | 146 |
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Workout Graph
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