Soren Hall 15:00 row
3,020m
Meters
15:00.0
Time
2:29.0
Pace
168
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 76 |
November 20, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 27 | 134 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 23 | 130 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | 130 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | 134 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 140 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | 138 |
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Workout Graph
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