Soren Hall 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
349
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 84 |
March 30, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 27 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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DF 84 will lower for next long session