Soren Hall 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
186
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 79 |
April 03, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 35 | 186 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 178 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 182 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 183 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 203 |
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Workout Graph
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