Soren Hall 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 171 |
April 08, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 30 | 144 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 130 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 141 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 148 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 147 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 146 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 154 |
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Workout Graph
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