Soren Hall 30:00 SkiErg
5,708m
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 74 |
April 08, 2024 09:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 28 | 145 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | 142 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 | 133 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 | 153 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 27 | 147 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 32 | 150 |
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Workout Graph
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