Soren Hall 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 153 |
April 11, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 364 | 32 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 33 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 33 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 35 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
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Workout Graph
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