Soren Hall 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 154 |
April 14, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 33 | 139 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 33 | 129 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 36 | 134 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 138 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 138 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 140 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 156 |
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Workout Graph
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