Soren Hall 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 125 |
April 23, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 26 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 26 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 24 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 25 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 29 |
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Workout Graph
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