Soren Hall 30:00 row
5,286m
Meters
30:00.0
Time
2:50.2
Pace
274
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 75 |
May 11, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,286m | 2:50.2 | 71 | 544 | 28 | 127 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 46 | 108 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 131 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 135 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 131 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 125 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 133 |
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Workout Graph
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