Soren Hall 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 166 |
May 24, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 29 | 152 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 143 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 148 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 149 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 154 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 156 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 167 |
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Workout Graph
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