Soren Hall 7x0:20/1:40r row
662m
Meters
2:20.0
Time
1:45.7
Pace
51
Calories
170
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,397m |
| Overall Time | 14:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 251 |
May 30, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 662m | 1:45.7 | 296 | 1318 | 36 | 170 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 132 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 176 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 180 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 173 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 181 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 173 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 178 |
| r1,735m |
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Workout Graph
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