Soren Hall 15:00 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 175 |
June 13, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 31 | 149 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | 137 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 136 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | 153 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 33 | 154 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 36 | 166 |
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Workout Graph
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