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Soren Hall 21100m row

21,100m

Meters

1:47:31.2

Time

2:32.8

Pace

1135

Calories

138

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate46
Stroke Count4955
Drag Factor250

June 20, 2024 23:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47:31.2 21,100m 2:32.8 98 637 46 138
2:22.0 500m 2:22.0 122 720 70 141
2:23.1 1,000m 2:23.1 119 711 72 139
2:26.0 1,500m 2:26.0 112 687 69 141
2:26.2 2,000m 2:26.2 112 685 31 139
2:27.1 2,500m 2:27.1 110 678 55 143
2:28.4 3,000m 2:28.4 107 668 39 140
2:34.1 3,500m 2:34.1 96 629 39 140
2:31.4 4,000m 2:31.4 101 647 51 136
2:30.2 4,500m 2:30.2 103 655 51 135
2:30.7 5,000m 2:30.7 102 651 45 139
2:31.8 5,500m 2:31.8 100 644 37 135
2:32.3 6,000m 2:32.3 99 640 36 139
2:35.3 6,500m 2:35.3 93 621 33 135
2:34.6 7,000m 2:34.6 95 625 56 137
3:30.4 7,500m 3:30.4 38 429 30 135
2:36.7 8,000m 2:36.7 91 613 27 136
2:33.4 8,500m 2:33.4 97 633 27 134
2:35.8 9,000m 2:35.8 93 618 27 134
2:32.9 9,500m 2:32.9 98 636 29 135
2:31.6 10,000m 2:31.6 100 645 80 137
2:30.4 10,500m 2:30.4 103 654 69 139
2:32.6 11,000m 2:32.6 98 638 52 140
2:32.5 11,500m 2:32.5 99 639 49 137
2:37.2 12,000m 2:37.2 90 610 40 138
2:33.5 12,500m 2:33.5 97 633 27 134
2:30.5 13,000m 2:30.5 103 653 27 135
2:30.8 13,500m 2:30.8 102 651 27 138
2:29.8 14,000m 2:29.8 104 658 27 137
3:27.8 14,500m 3:27.8 39 434 18 123
2:27.0 15,000m 2:27.0 110 679 35 141
2:30.1 15,500m 2:30.1 103 656 56 138
2:27.4 16,000m 2:27.4 109 676 90 138
2:29.4 16,500m 2:29.4 105 661 90 138
2:25.2 17,000m 2:25.2 114 693 50 143
2:26.0 17,500m 2:26.0 112 687 42 144
2:24.4 18,000m 2:24.4 116 700 75 146
2:26.1 18,500m 2:26.1 112 686 44 147
2:54.6 19,000m 2:54.6 66 526 35 137
2:24.7 19,500m 2:24.7 116 697 33 148
2:25.4 20,000m 2:25.4 114 691 69 147
2:22.4 20,500m 2:22.4 121 717 67 144
2:20.8 21,000m 2:20.8 125 731 40 149
0:28.4 21,100m 2:22.0 122 720 40 143

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Workout Graph

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