Soren Hall 30:00 row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 184 |
August 02, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 29 | 138 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 28 | 137 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 | 142 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | 134 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 31 | 138 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 31 | 142 |
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Workout Graph
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