Soren Hall 15:00 SkiErg
3,027
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 59 |
October 28, 2024 16:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 656 | 164 | 28 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 27 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 27 |
| 9:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 27 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 30 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 30 |
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Workout Graph
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