Soren Hall 20:00 SkiErg
4,010
Meters
20:00.0
Time
2:29.6
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 65 |
December 12, 2024 15:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 648 | 216 | 27 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 28 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 28 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 27 |
| 20:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 27 |
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Workout Graph
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